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One thing I'm ALL about: make your grief work for you, not the other way around. With these prompts, I was (painstakingly) intentional about what to put in each one. They're truly a labor of love, and I hope that comes through for you.
I wanted to make sure these were useful, action-focused resources that actually help you think about you loss differently and evoke long-lasting healing.
Pick the prompt that resonates with you (or hey, why not all of them?!) and begin finding your gains from your loss.
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TOOLS
create your vibrancy
creating a vibrant life toolkit
begin healing today
10 ways to start healing after a death
TAP into presence
A PRACTICE IN PRESENCE TOOLKIT
When experiencing the death of a loved one, it can be difficult to even begin knowing where to turn or where to start with healing. And "healing" can feel like a really unachievable, allusive term when our grief is especially deep, right?
Not to worry, my friend. I assure you, some semblance of feeling healed after a traumatic loss is possible. This guide is here to help you with that! This mini toolkit is comprised of 10 methods and tools to start your healing journey that encompasses actionable things you can start implementing today—right now, even!
begin healing today
10 WAYS TO START HEALING AFTER A DEATH
New!
We can define a "vibrant life" as the ability to see gratitude and the good despite adversity or difficult situations. If not in the moment, eventually. To live as fully as you can, meaning you are doing and saying things that speak to your soul and align with your highest self. One of the hardest things for grievers is finding happiness, vibrancy, and fulfillment after a death or loss. Perhaps you don't know where to go from here or where to even start.
With this toolkit we go through multiple questions to inspire and help create your most vibrant, vulnerable, fulfilled life after a loss.
create your vibrancy
creating a vibrant life toolkit
When experiencing the death of a loved one, it can be difficult to even begin knowing where to turn or where to start with healing. And "healing" can feel like a really unachievable, allusive term when our grief is especially deep, right?
Not to worry, my friend. I assure you, some semblance of feeling healed after a traumatic loss is possible. This guide is here to help you with that! This mini toolkit is comprised of 10 methods and tools to start your healing journey that encompasses actionable things you can start implementing today—right now, even!
begin healing today
10 ways to start healing after a death
When your grief is taking hold on your life, the practice in being present is critical. It centers you, eases anxiety, balances your emotions, and gets you back on track slowly but surely. In a time of great confusion, uncertainty and deep sadness, this is a beautiful practice to prioritize in your journey of healing. Loss or not, honestly!
Here I give you two conscious breathing exercises and three daily practices to tap into the art of being present so you can better handle grief bursts and understand the emotions that are impacting you.
TAP into presence
A PRACTICE IN PRESENCE TOOLKIT
Arguably one of the hardest things to do after a loss is find reasons to smile—big or small. But smiling has the incredible power to turn your day around and breathe life back into your soul, even for a moment. There are studies on the benefits, y'all! If you only had 72 hours left, would you sweat small stuff and see more positive than negative? Would you smile more than frown?
With this toolkit I serve you two tools and five supplemental daily exercises to find reasons to turn your grief into opportunities to smile and help you find happiness amongst your loss.
get your grin on
FROM GRIEF TO GRINNING TOOLKIT
New!
We can define a "vibrant life" as the ability to see gratitude and the good despite adversity or difficult situations. If not in the moment, eventually. To live as fully as you can, meaning you are doing and saying things that speak to your soul and align with your highest self. One of the hardest things for grievers is finding happiness, vibrancy, and fulfillment after a death or loss. Perhaps you don't know where to go from here or where to even start.
With this toolkit we go through multiple questions to inspire and help create your most vibrant, vulnerable, fulfilled life after a loss.
create your vibrancy
creating a vibrant life toolkit
When your grief is taking hold on your life, the practice in being present is critical. It centers you, eases anxiety, balances your emotions, and gets you back on track slowly but surely. In a time of great confusion, uncertainty and deep sadness, this is a beautiful practice to prioritize in your journey of healing. Loss or not, honestly!
Here I give you two conscious breathing exercises and three daily practices to tap into the art of being present so you can better handle grief bursts and understand the emotions that are impacting you.
TAP INTO PRESENCE
A Practice in Presence Toolkit
Arguably one of the hardest things to do after a loss is find reasons to smile—big or small. But smiling has the incredible power to turn your day around and breathe life back into your soul, even for a moment. There are studies on the benefits, y'all! If you only had 72 hours left, would you sweat small stuff and see more positive than negative? Would you smile more than frown?
With this toolkit I serve you two tools and five supplemental daily exercises to find reasons to turn your grief into opportunities to smile and help you find happiness amongst your loss.
GET YOUR GRIN ON
From Grief to Grinning Toolkit
